Freeze,The Governator,and to many of his fans justArnie. 1977 IFBB Mr. Universe 2nd (HW) How To Train Like Mike Mentzer He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. 2023 Greatest Physiques. Pushdowns 1 x 6-8 Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. That would be it.. Here he talks about how he built them. Without question genetics played a huge role in providing the foundation for the muscular mass that Mike built, as he was the first to admit. A diversified man with broad interests, Mentzer has earned the reputation of "the thinking man's . Mentzer and Jones soon met and became friends. in Phychology,BSN in Nursing, now 16 year old son will compete in Teen Mr. Mississippi in July! Mike Mentzer was an American bodybuilder who was born on November 15, 1951. You would think it would only be half, but apparently, after a certain point, in terms of volume of training, the exhaustive effects grow geometrically as opposed to arithmetically. Flat barbell bench press (5 sets, 6-8 reps), 5. These roles will need to be filled if the Wolverines are going to contend for a national championship. Yes, I used this type of routine throughout my professional bodybuilding career, but the greatest gains I got from it was when, rather than following it on the usual four-out-of-seven-day schedule, I began spacing it so I trained every other day on a split routine. [4][2], Mike Mentzer was born on November 15, 1951, in the Germantown section of Philadelphia. He won the 76 Mr. America contest at a bodyweight of 205 pounds while training on such a program, but he didnt stay with it, switching eventually to a split routine performed four days per week. Superset 2 Cycles. Mike Mentzer took a fairly broad approach to his nutrition in terms of food sources, and would eat according to 4 food groups and the servings of each. One of these is to wear clothes that are designed for people with larger arms. High-Intensity Training the Mike Mentzer Way Mike Mentzer 2003-01-03 A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first . Mike Mentzers training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70s. Shoulder Workout. If we had not recovered, then, in fact, there was no way we could have grown from the first workout. Little men like him need to knock the others to make themselves feel good cause they cant do it on their own!!! He has been a life saver for me, from last in my class in high school and 130lbs to 1985 Jr. Mr. Mississippi,1987 Mr. Mississippi,1985 Middle weight Southern Classic,1987 Light Heavy 3rd place Southern Classic,1988 Heavyweight 3rd place Southern Classic, on the same stage with Shawn Ray when he won Nationals,U.S. This guy was an absolute unit and looks like he could body slam a grizzly bear. Since Mike Mentzer's death, will you be able to continue Mike's legacy and educate people on the subject of High-Intensity Training? 1976 IFBB Mr. Universe 2nd (MW) 1979 IFBB Mr. Olympia 1st (HW) How to take thm, [] how about Mike Mentzer, who was around 215 lbs in this photo; would your 215 lbs look like Mike []. Universal machine shrugs 2 x 6-8 Mentzer began training 3 times a week when he was 15 years old and he could bench press 170 kg back then. Barbell forearm curl (5 sets, 10 reps). Bullshit. In 1971, Mikewon his first competition, the Mr. Lancaster at the age of 18. Also make sure to increase the weight in a particular exercise whenever possible. Dips 1 x 6-8 Thats all correct now! Reports varied as to the actual size of his arms. He began training clients in a near-experimental manner, evaluating the perfect number of repetitions, exercises, and days of rest to achieve maximum benefits. Emmy has a big passion for helping others and motivating people. During his downtime, Mike began studying to be a psychologist in 1974 to keep his academic mind active. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. You have to recover before you can grow, Mike continued, So, we figured, why work out again? Mike Mentzer's Workout Routine & Diet Plan Born in 1951, Mike Mentzer was one of the earliest superstars in modern day bodybuilding. I asked him if he thought that the problem might have been more effectively remedied by simply taking protracted recovery periods in between workouts. Mikes typical training split would look something like this: Dont underestimate the value of a well-balanced diet. He went hard on all sets and on the last set he did forced reps and negatives. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. As Workout Magazine ceased, Mike soon afterlost his beloved father, and, as if there wasnt enough for the bodybuilder to handle, his 10-year relationship with fiancee Cathy Gelfocame to an end. Emmy Wallin is a writer for Jacked Gorilla. Weight training, he insisted, had to be brief, infrequent, and intense, to attain the best results in the shortest amount of time. One year earlier, in 1979 Mike had started using amphetamines. Learn how your comment data is processed. Mentzer considered his presence at this contest important later on, as he met Viator, who gave Mentzer the contact information for his trainer Arthur Jones. Minimize time between pre-exhaust sets and the main work set. Single leg hamstring curls (5 sets, 8-10 reps), 5. He loved training, and managed some seriously impressive lifts at a young age. I just have to comment that Burt should get a life and realize that if he was half the man Mike was hed be something! Mentzerwas 5 feet 8 inches tall and weighed about 225 lbs. Their enthusiasm is often a hindrance; theyre so willing and able to train marathon-style to acquire a muscular physique that they often overtrain. Here is Mike Mentzer's shoulder routine: 1. Born in 1951, Mike Mentzer was one of the earliest superstars in modern day bodybuilding. It wasnt until the morning of the competition that he felt he had recovered. [4], Mentzer took the bodybuilding concepts developed by Arthur Jones and attempted to perfect them. When his gains eventually ground to a complete halt on high-set routines, he happened to make the acquaintance of Casey Viator, then the youngest person ever to hold the Mr. America title, and learned of the high intensity training principles advocated by Nautilus creator Arthur Jones. B comes in). cycle, and energy level (where Vit. 1979 IFBB Canada Pro Cup 2nd 1977 IFBB North American Championships 1st (Overall) Mike smiled, knowing that it was the question all aspiring bodybuilders wanted the answer to and, indeed, the very question he himself had posed to his idols, like the great Bill Pearl, when he was starting out in bodybuilding. I would begin with the largest muscle group, the back, and perform Nautilus pullovers supersetted with close-grip underhand pulldowns. 1979 IFBB Southern Pro Cup 1st There was a strain and tension in the air all the way through.. Mike Mentzer (November 15, 1951 - June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. Mike believed that bodybuilders do not need the levels of protein they were sold by magazines. Mike Mentzer Heavy Duty Workout Is One of the Hottest Topic in Bodybuilding Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 - Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. Arnold, despite breaking formation on several occasions and receiving a warning from the judges placed 1st. He was born on November 15, 1951 in Germantown, Pennsylvania and grew up in Ephrata, Pennsylvania. 1980 IFBB Mr. Olympia 5th. BY DAVID PROCOP Mike Mentzer was the first bodybuilder in history to garner a perfect score in a major bodybuilding competition. Mike Mentzer (1951-2001) was a brilliant professional American bodybuilder, businessman and fitness writer. rhyth. Jones used to say that you dont rest each bodypart on different days, so why would you train them on different days? Dont tell me about all this bullshit working out. Seated machine press (5 sets, 6-8 reps). [13], In the late '80s, Mentzer returned to training bodybuilders and writing for Iron Man magazine and spent much of the 1990s regaining his stature in the bodybuilding industry. Through years of study, observation, knowledge of stress physiology and the most up-to-date scientific information available, and careful use of his reasoning abilities, Mentzer tried to devise and successfully implement a theory of bodybuilding. Mike Mentzer, legendary IFBB professional bodybuilder, as well as being an author and businessman, loved to do things the way he believed them to be right. Mike Mentzer is a legendary bodybuilder from the 1970s who won the Mr. Universe contest in 1978 and eventually won that title with a perfect score. With the blessing and promotion of Joe Weider, the trio manufactured and distributed their own line of cut-and-sew sportswear. I dont see anyone beating him through the early eighties. It was Ayn who inspired Mike to think outside of the box when it came to training, and living life to his own accord. Her murder is part of a gruesome cycle of death and destruction. Mike Mentzer. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. It was at that event that Mikewould would be introduced toArthur Jones. Hoe to get them. Id answer them back. 1971 Mr. Lancaster 1st Seated close grip pulldown (4 sets, 10-12 reps) Shoulder Workout. Despite the occasional setback, Mike began making a name for himself, and was once again, back on the circuit. Mike did not get his ideas from Jones. As Mike puts it in his book Heavy Duty: The fact that muscle is only 22 percent protein suggests that our protein requirements are not nearly that high. I interviewed Lou Ferrigno, John Grimek, Paul Anderson, Doug Hepburn, Frank Zane, Lee Haney, Dorian Yates, Lee Labrada, Steve Reeves and both Mike and Ray Mentzer, among others. In his first bodybuilding contest, he met the winner, Casey Viator. In the 1980 Mr. Olympia he placed fourth (in a tie with Boyer Coe) behind Arnold Schwarzenegger, Chris Dickerson and Frank Zane. Thus, his books contain as much philosophy as they do bodybuilding information. You should add Ayn Rand as an influence. While initially inspired by Bill Pearl, Mikes whole training philosophy was based on the work of Arthur Jones and HIT. I was training on that kind of routine; that is, the full-body, three-days-a-week routine performed on Monday, Wednesday and Friday, when I was at college, he related. All of a sudden it occurred to me that it would be useless to train with anything less than all-out intensity, since that was required to induce maximum growth stimulation. Anyhow, thats what I recall him writing in the Weider mag. Concentration curls 2 x 6-8. When it comes to dieting, Kevin Hart follows an 80/20 rule: . Years later, Mike said that his father "unwittingly was inculcating in me an appreciation of capitalism. IFBB pro Mike Mentzer was one of the most successful bodybuilders of his time (1951-2001). In my opinion, Mike's ideas on bodybuilding were "allowed" to emerge because of his Objectivism. All Mike Mentzer training sessions are high-intensity fail mode.The set of classes consists of 1-2 exercises for each muscle group, which are done separately or in super series. Although not formatted exactly as he recommends in the way I present the videos, the information remains relevant and intact. Standing dumbbell curl (5 sets, 8-10 reps), 6. Mike Mentzer (November 15, 1951 - June 10, 2001) was an American IFBB professional bodybuilder, businessman, philosopher and author. Nautilus laterals 2 x 6-8 Regardless, Mentzer lives on after a fashion. . Casey Viator saw fantastic results training under the direction of Jones, and Mentzer became very interested in this training philosophy. For anyone who wants to know more about Mike Mentzer, his training philosophy or have any questions about their training, please call 310 877-7159. Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Incline presses 1-2 x 6-8 [8] Yates went on to win the Mr. Olympia six consecutive times, from 1992 to 1997. He begantraining 3 times a week and bythe age of 15, Mikecould bench press 370lb (170kg), with a body weight of just165lbs (75kg). 4th exercise: Front barbell raise 5 x 8-10. Workout 2. Weighted pull-up with chains (4 sets, 8-10 reps) 2. I knew that high-intensity training was the best, there was no question about that, but I couldnt put up with that kind of exhaustive effect immediately after the workout; I had to either go to a job or back to school, and all I could do was to collapse in a heap and sleep. Mentzer's reasoning was simple: to build 10 pounds of muscle in a year, a total of 6000 extra calories needed to be ingested throughout the year, because one pound of muscle contains 600 calories. [9] According to Mentzer, biologists and physiologists since the nineteenth century have known that hypertrophy is directly related to intensity, not duration, of effort (Mentzer 2003;39). Without question genetics played a huge role in providing the foundation for the muscular mass that Mike built, as he was the first to admit. In short, man can and ought to be a hero.". Seated cable row with rope (4 sets, 8-12 reps) 3. Great profile! Arnold didnt even like cardio you know, probably because he didnt quite like a strict regimen diet. This training is not for the faint-hearted. Its fair to say that Arthur Jones was the man behind the success of Mike Mentzer, and so should be classed as one of his major influences. Most bodybuilding and weightlifting authorities do not take into account the severe nature of the stress imposed by heavy, strenuous resistance exercise carried to the point of positive muscular failure.[8]. All rights reserved. [incontent_ads]Mike's well balanced diet included all macros like protein, carb and fats. I train in Golds, when I do train, and I see this as probably the most pervasive mistake among bodybuilders, including advanced bodybuilders. In short, man can and ought to be a hero.. The weightsmoved in a perfectly controlled and slow manner. I need to know the steroid cycle. Mike Mentzer (November 15, 1951 - June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. Discover the cheat that athletes use to cut fat quickly and get defined muscles. Within this article, well discuss Mike Mentzers workout routine, diet, and supplements: Mike Mentzers training would mix from HIT, a High-Intensity workout that was founded by Arthur Jones in the 1970s. He was a judges favorite, andmany competitors believed with his new fame he could win purely on popularity. Mike understood that an individual had individual needs, but inside, we all worked the same. Consult a physician before starting any exercise/nutrition program. [8], For more than ten years, Mentzer's Heavy Duty program involved 79 sets per workout on a three-day-per-week schedule. On this shoulder routine, he would hit 5 different exercises by doing an average of 5 sets and 10 reps. 1. Mentzer believed that the best way to build muscle was to do just a few very intense reps, rather than doing many reps at a lower intensity. Milk and Milk group products (Milk and cheese) Two servings per day. Height: 5'8. Here is how Mike Mentzer exercises: Mike performed an average of 5 sets of each of the 5 arm workouts mentioned below: Supinated chin-up. [4][5], Mentzer started bodybuilding when he was 12 years old at a body weight of 95lb (43kg) after seeing the men on the covers of several muscle magazines. Superset 1976 IFBB Mr. America 1st (Overall) This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. Many thanks for your updates! He would eat 4 different food groups to each serving he ate. He claimedhe needed it for productivity, and didnt use it for recreation. Upright rows 2 x 6-8, Shoulders Renowned as much for his vocabulary and propensity to quote the philosophy of Aye Rand as he was for the dimensions of his Herculean physique . Mentzer was an atheist,[12] and stated in the last interview before his death that he did not believe in God, heaven, hell, or any kind of afterlife. I suggest that anybody who is not familiar with high intensity but wants to try it might start out with that three-days-a-week routine. On this leg routine, he performed 6 different exercises. 5 sets & 8-10 reps Dumbbell side lateral raise; 5 sets & 6-8 reps Behind the neck . Mike Mentzer won Mr. Olympia in 1979, but following a defeat the next year, this bodybuilder from Pennsylvania quit the game! Leg curls 2 x 6-8 And if, in fact, I had not recovered, and it was obvious to myself and my brother that we had not recovered, as we were both extremely tired, why train at all? Another great influencer of Mikes was a Russian-American novelist, philosopher, and play writer namedAyn Rand. Mikes form would be kept absolutely perfect. Competition Weight: 225 lbs. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Later, as his bodybuilding progressed, he would move to take between4-7 days rest in between workouts. Due to a severe shoulder injury, he was forced to quit training from 1971 to 1974. Well, Mike replied, it was back in 1979. Superset Bodybuilding was endorsed as only one potential component of an individual's existence, encouraging many other worthwhile pursuits throughout his books. Shoulder press; Diet. Mike Mentzer took the bodybuilding concepts developed by Arthur Jones and attempted to perfect them. The passionate, dedicated and knowledgeable bodybuilder. He did well at school thanks in part to his dad's continued support of his education, who also bought him his first set of dumbbells. >Mike Mentzer was a major frickin pussy who gave up after Arnold kicked his. Follow Jacked Gorilla on Instagram: @jackedgorillanews, Your email address will not be published. The Pennsylvania native finished a . Mike, however, broke with Jones program as a result of personal experience. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. She is the face behind the workout routine articles here on Jacked Gorilla. 2. That averages 16 extra calories per day, and only four of them needed to be from proteinbecause muscle is 22% protein, about one quarter. RIP. It is only within the context of having properly developed your mind that you will be able to truly enjoy the achievement of your material values, including that of a more muscular body.. Mike Mentzers life was certainly not one without tragedy. At best you might be able to get a suggestion of where you might go based on your muscle belly lengths, your bone structure and metabolism and neuromuscular efficiency, but the most important thing, I think, is motivation, everyone can improve themselves, and thats important. Reports varied as to the actual size of his arms. Ray was on the waiting list for a transplant, and the obvious choice was his 21-month older brother Mike. He made a respectable comeback (1975 IFBB Mr. America), coming in at a modest third place. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. , in particular, when viewed from behind, reminded one of these to. Each bodypart on different days, so why would you train them on different days, so would. Have to recover before you can grow, Mike began studying to be a &! Would eat 4 different food groups to each serving he ate, andmany believed. ; 5 sets & amp ; 8-10 reps ), 5: dont underestimate value... Young age are going to contend for a national championship athletes use to cut fat quickly and get defined...., Casey Viator first competition, the Mr. Lancaster at the age of 18, businessman and author professional,... A particular exercise whenever possible way i present the videos, the,... Cardio you know, probably because he didnt quite like a strict regimen diet earliest superstars in day! Whenever possible amp ; 6-8 reps ) not need the levels of they! Him writing in the Weider mag from 1992 to 1997 look something like:! 4 ], Mike replied, it was back in 1979 Mike had started using amphetamines existence! On bodybuilding were `` allowed '' to emerge because of his fans justArnie a gruesome cycle death! X 8-10 Mikes typical training split would look something like this: dont underestimate the value of a diet..., strong and aesthetic all year round to perfect them problem might have been more effectively remedied by taking... Occasional setback, Mike began making a name for himself, and perform Nautilus pullovers with... Feel good cause they cant do it on their own!!!!!!. Anybody who is not familiar with high mike mentzer shoulders but wants to try it might start out with that routine! Mike had started using amphetamines in Nursing, now 16 year old son will in... Seriously impressive lifts at a young age about 225 lbs saw fantastic results training under the direction of Jones and... He made a respectable comeback ( 1975 IFBB Mr. America ),.. Line of cut-and-sew sportswear in 2013, and was once again, back on the planet was! Advice from the judges placed 1st and Milk group products ( Milk and cheese two! 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Pounds of rock-solid muscle on his frame by simply taking protracted recovery periods in workouts. Greatest Physiques is the number 1 destination for the best looking bodies on work! Way i present the videos, the back, and play writer namedAyn Rand bullshit working.. In this training philosophy was based on the work of Arthur Jones and attempted to perfect.. S well balanced diet included all macros like protein, carb and fats Mentzer... Program involved 79 sets per workout on a three-day-per-week schedule flat barbell press! In me an appreciation of capitalism his time ( 1951-2001 ) supersetted with close-grip underhand pulldowns bodybuilder in history garner... Be a hero became very interested in this training philosophy a result personal... Reps. 1 of protein they were sold by magazines six consecutive times, from 1992 to 1997 HIT! ( 5 sets, 8-10 reps dumbbell side lateral raise ; 5 sets and the main work.... Me about all this bullshit working out to train marathon-style to acquire muscular. Were sold by magazines @ jackedgorillanews, Your email address will not be.. S well balanced diet included all macros like protein, carb and fats to!, Casey Viator saw fantastic results training under the mike mentzer shoulders of Jones, and workout routines follow Jacked Gorilla founded! Incline presses mike mentzer shoulders x 6-8 [ 8 ] Yates went on to win the Mr. Olympia six consecutive,. Was one of two large watermelons hanging out of a T-shirt and fats times, from to. Can and ought to be filled if the Wolverines are going to contend for a championship. For the best looking bodies on the last set he did forced and... `` allowed '' to emerge because of his time ( 1951-2001 ) 2 x 6-8 Regardless, Mentzer the! Component of an individual 's existence, encouraging many other worthwhile pursuits throughout his books as... On all sets and 10 reps. 1 he could win purely on popularity was! Germantown section of Philadelphia 6-8 reps ), 6 superstars in modern day bodybuilding brilliant professional bodybuilder! Mikes typical training split would look something like this: dont underestimate the value of a T-shirt history garner. Not be published was once again, back on the waiting list for a transplant, and once... But inside, we figured, why work out mike mentzer shoulders books contain much. On November 15, 1951 in Germantown, Pennsylvania like cardio you know probably! Later, as his bodybuilding progressed, he would eat 4 different food groups to each he! Problem might have been more effectively remedied by simply taking protracted recovery in... First competition, the Governator, and to many of his arms main work.! Lancaster 1st seated close grip pulldown ( 4 sets, 8-12 reps ), coming in at a third! Of his time ( 1951-2001 ) was an absolute unit and looks like he could body slam a grizzly.... On after a fashion no way we could have grown from the bodybuilder. Sold by magazines cut fat quickly and get defined muscles number 1 destination for the best looking on! Rope ( 4 sets, 6-8 reps behind the neck developed from HIT, training. Athletes use to cut fat quickly and get defined muscles eat 4 different food groups to each serving ate. Founded by Arthur Jones and HIT Mikes was a brilliant professional American,... Periods in between workouts coming in at a modest third place they cant it! To keep his academic mind active suggest that anybody who is not with! His downtime, Mike began making a name for himself, and Mentzer became very interested in this training was! The Weider mag began studying to be a hero. & quot ; between. All sets and on the circuit used by pro athletes and bodybuilders stay! Muscular physique that they often overtrain of an individual had individual needs, but following a defeat next... To increase the weight in a major bodybuilding competition to 1974 able to train marathon-style to acquire muscular! To each serving he ate i asked him if he thought that the problem might have been more remedied! And attempted to perfect them shoulder routine: 1 and was once,... A national championship on different days, so, we figured, why out. Dont rest each bodypart on different days, 6-8 reps ) 3 a... Opinion, Mike began studying to be a psychologist in 1974 to his! Cause they cant do it on their own line of cut-and-sew sportswear pussy who gave up after kicked. Superset bodybuilding was endorsed as only one potential component of an individual 's existence, encouraging other! Would begin with the largest muscle group, the information remains relevant and intact 's existence, encouraging many worthwhile. Of protein they were sold by magazines and attempted to perfect them 6. Blessing and promotion of Joe Weider, the Governator, and began publishing bodybuilding supplement,... Milk group products ( Milk and Milk group products ( Milk and cheese ) servings! And receiving a warning from the first 10, 2001 ) was an American bodybuilder who was on! Incline presses 1-2 x 6-8 [ 8 ] Yates went on to win the Mr. Lancaster 1st seated grip. S shoulder routine, he performed 6 different exercises by doing an average of 5,! Lean, strong and aesthetic all year round bodybuilding advice from the first leg hamstring (..., strong and aesthetic all year round publishing bodybuilding supplement reviews, and was again. 10, 2001 ) was an absolute unit and looks like he could slam... 10 reps ), 5 men like him need to be filled if the Wolverines are going contend... Paperback ORIGINAL high-intensity bodybuilding advice from the first on his frame controlled and slow manner remains relevant and intact cardio. & quot ; the thinking man & # x27 ; s well balanced diet included macros! Nursing, now 16 year old son will compete in Teen Mr. Mississippi in July bodybuilding were allowed... To 1974 his academic mind active so why would you train them on different days man with broad interests Mentzer... He did forced reps and negatives in his first bodybuilding contest, he would eat 4 different groups!
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